We have worked in the field of Wellbeing for many years, helping to support individuals in the corporate sector and optimising the performance of professional athletes and extreme adventurers.

Where changes in bad habits are sought, an ongoing regular wellbeing programme will lead to that change

We bring our expertise, working in conjunction with the excellent founders at Retreat Box, to you so your leaders and employees are better equipped to handle wellbeing in the workplace.

We can design an annual wellbeing programme for your organisation, or we can run workshops throughout the year or at an awayday.

Empowering your employees with wellbeing knowledge is a sound investment for a thriving business and high performance, as well as being memorable and fun.

You need a solid Intrinsic base to the Pyramid of Wellbeing if you are to be able to perform at your best extrinsically with your team and systematically execute your strategy

Choose from our Economics of Wellbeing Programme:

  • Health and Wellbeing
  • Work/Life Balance
  • Being Yourself
  • MIND
  • Stress Management
  • Resilience
  • Emotional Intelligence
  • Neuro-Linguistic Programming
  • Mindfulness
  • Meditation
  • Stoicism
  • BODY
  • Eating Smart
  • Sleep
  • Body Language and Power Posing
  • Grounding
  • Longevity Secrets
  • Desk Yoga
  • SOUL
  • Happiness
  • Breathing
  • Kindness in Business
  • Courage and Vulnerability
  • Anger Management
  • Laughter
  • Light
  • Art Journaling

Our workshops are informative and interactive. Everyone will take away tips and techniques on how to self-manage their wellbeing.